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A Seven-Day Ritual Workbook for Women Reclaiming Wellness Through Voice, Boundaries, and Self-Trust
The Sacred No is a self-guided digital workbook created to help you reconnect with your power. Grounded in the body’s chakra energy centers, this seven-day journey moves from Root to Crown. Each day weaves structure and softness through poetic teachings, somatic grounding, and reflective journaling.
This ritual invites you to pause, listen inward, and choose with intention. It nurtures emotional clarity, fortifies energetic boundaries, and sustains wellness as a daily practice.
This is not about resistance. It is about discernment.
Because when you know what to say no to, your yes becomes clear. And that clarity reshapes how you care for yourself, how you move through the world, and what you allow into your life.
Wellness begins with the courage to choose yourself — and your no.
What’s Included:
• A 35-page downloadable PDF workbook for ritual and reflection
• Seven days of themed guidance through the body’s energy centers, from Root to Crown
• Poetic reflections and soul-centered teachings on clarity, boundaries, and feminine power
• Somatic practices to ground and integrate each day’s theme
• Journal prompts to support alignment across key areas of life
• Affirmations, visualizations, and closing rituals
Creator: Gold-Dusted Living
Format: PDF (Digital Download)
Length: 35 pages
Delivery: Instant download upon purchase
A Seven-Day Ritual Workbook for Women Reclaiming Wellness Through Voice, Boundaries, and Self-Trust
The Sacred No is a self-guided digital workbook created to help you reconnect with your power. Grounded in the body’s chakra energy centers, this seven-day journey moves from Root to Crown. Each day weaves structure and softness through poetic teachings, somatic grounding, and reflective journaling.
This ritual invites you to pause, listen inward, and choose with intention. It nurtures emotional clarity, fortifies energetic boundaries, and sustains wellness as a daily practice.
This is not about resistance. It is about discernment.
Because when you know what to say no to, your yes becomes clear. And that clarity reshapes how you care for yourself, how you move through the world, and what you allow into your life.
Wellness begins with the courage to choose yourself — and your no.
What’s Included:
• A 35-page downloadable PDF workbook for ritual and reflection
• Seven days of themed guidance through the body’s energy centers, from Root to Crown
• Poetic reflections and soul-centered teachings on clarity, boundaries, and feminine power
• Somatic practices to ground and integrate each day’s theme
• Journal prompts to support alignment across key areas of life
• Affirmations, visualizations, and closing rituals
Creator: Gold-Dusted Living
Format: PDF (Digital Download)
Length: 35 pages
Delivery: Instant download upon purchase